Snacks, trail mix, regular, unsalted

Food Group: Snacks

Category: Snacks

Serving Sizes: cup | oz | 1.50 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 693 kcal
0%
Total Fat 44.1 g
67.8%
Saturated Fat 8.3 g
41.6%
Polyunsaturated Fat 14.5 g
0%
Monounsaturated Fat 18.8 g
0%
Cholesterol - -
Sodium 15 mg
0.6%
Potassium 1027.5 mg
29.4%
Carbohydrate 67.4 g
22.5%
Protein 20.7 g
41.4%
Vitamin A 27 IU
0.5%
Vitamin C 2.1 mg
3.5%
Thiamin 0.7 mg
46.2%
Riboflavin 0.3 mg
17.5%
Niacin 7.1 mg
35.3%
Vitamin B-6 0.4 mg
22.4%
Folate 106.5 mcg
26.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
13.4%
Calcium 117 mg
11.7%
Iron 4.6 mg
25.4%
Magnesium 237 mg
59.3%
Zinc 4.8 mg
32.2%
Copper 1.5 mg
73.9%
Phosphorus 517.5 mg
51.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 131 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 1.6 g
7.9%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 194.2 mg
5.5%
Carbohydrate 12.7 g
4.2%
Protein 3.9 g
7.8%
Vitamin A 5.1 IU
0.1%
Vitamin C 0.4 mg
0.7%
Thiamin 0.1 mg
8.7%
Riboflavin 0.1 mg
3.3%
Niacin 1.3 mg
6.7%
Vitamin B-6 0.1 mg
4.2%
Folate 20.1 mcg
5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 22.1 mg
2.2%
Iron 0.9 mg
4.8%
Magnesium 44.8 mg
11.2%
Zinc 0.9 mg
6.1%
Copper 0.3 mg
14%
Phosphorus 97.8 mg
9.8%

Nutrition Facts

Serving Size: 1.50 oz
Amount
Per Serving
% Daily Value**
Calories 194 kcal
0%
Total Fat 12.3 g
19%
Saturated Fat 2.3 g
11.7%
Polyunsaturated Fat 4.1 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol - -
Sodium 4.2 mg
0.2%
Potassium 287.7 mg
8.2%
Carbohydrate 18.9 g
6.3%
Protein 5.8 g
11.6%
Vitamin A 7.6 IU
0.2%
Vitamin C 0.6 mg
1%
Thiamin 0.2 mg
12.9%
Riboflavin 0.1 mg
4.9%
Niacin 2 mg
9.9%
Vitamin B-6 0.1 mg
6.3%
Folate 29.8 mcg
7.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 32.8 mg
3.3%
Iron 1.3 mg
7.1%
Magnesium 66.4 mg
16.6%
Zinc 1.4 mg
9%
Copper 0.4 mg
20.7%
Phosphorus 144.9 mg
14.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.