Snacks, trail mix, regular, unsalted
Food Group: Snacks
Category: Snacks
Serving Sizes: cup | oz | 1.50 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 693 kcal |
0% |
| Total Fat | 44.1 g |
67.8% |
| Saturated Fat | 8.3 g |
41.6% |
| Polyunsaturated Fat | 14.5 g |
0% |
| Monounsaturated Fat | 18.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 15 mg |
0.6% |
| Potassium | 1027.5 mg |
29.4% |
| Carbohydrate | 67.4 g |
22.5% |
| Protein | 20.7 g |
41.4% |
| Vitamin A | 27 IU |
0.5% |
| Vitamin C | 2.1 mg |
3.5% |
| Thiamin | 0.7 mg |
46.2% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 7.1 mg |
35.3% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folate | 106.5 mcg |
26.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 117 mg |
11.7% |
| Iron | 4.6 mg |
25.4% |
| Magnesium | 237 mg |
59.3% |
| Zinc | 4.8 mg |
32.2% |
| Copper | 1.5 mg |
73.9% |
| Phosphorus | 517.5 mg |
51.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 194.2 mg |
5.5% |
| Carbohydrate | 12.7 g |
4.2% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 20.1 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 44.8 mg |
11.2% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 97.8 mg |
9.8% |
Nutrition FactsServing Size: 1.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194 kcal |
0% |
| Total Fat | 12.3 g |
19% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.2 mg |
0.2% |
| Potassium | 287.7 mg |
8.2% |
| Carbohydrate | 18.9 g |
6.3% |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 7.6 IU |
0.2% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 29.8 mcg |
7.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 32.8 mg |
3.3% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 66.4 mg |
16.6% |
| Zinc | 1.4 mg |
9% |
| Copper | 0.4 mg |
20.7% |
| Phosphorus | 144.9 mg |
14.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.