Snacks, sesame sticks, wheat-based, unsalted

Food Group: Snacks

Category: Snacks

Serving Sizes: oz | 2.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 153.4 kcal
0%
Total Fat 10.4 g
16%
Saturated Fat 1.8 g
9.2%
Polyunsaturated Fat 4.9 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol - -
Sodium 8.2 mg
0.3%
Potassium 50.2 mg
1.4%
Carbohydrate 13.2 g
4.4%
Protein 3.1 g
6.2%
Vitamin A 24.9 IU
0.5%
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0 mg
1.1%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
1.2%
Folate 6.2 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 48.2 mg
4.8%
Iron 0.2 mg
1.2%
Magnesium 12.8 mg
3.2%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
5.8%
Phosphorus 39.1 mg
3.9%
Selenium 4.8 mcg
6.9%

Nutrition Facts

Serving Size: 2.00 oz
Amount
Per Serving
% Daily Value**
Calories 308.4 kcal
0%
Total Fat 20.9 g
32.2%
Saturated Fat 3.7 g
18.5%
Polyunsaturated Fat 9.9 g
0%
Monounsaturated Fat 6.2 g
0%
Cholesterol - -
Sodium 16.5 mg
0.7%
Potassium 100.9 mg
2.9%
Carbohydrate 26.5 g
8.8%
Protein 6.2 g
12.4%
Vitamin A 50.2 IU
1%
Vitamin C - -
Thiamin 0.1 mg
4.7%
Riboflavin 0 mg
2.1%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
2.5%
Folate 12.5 mcg
3.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 96.9 mg
9.7%
Iron 0.4 mg
2.3%
Magnesium 25.7 mg
6.4%
Zinc 0.7 mg
4.4%
Copper 0.2 mg
11.6%
Phosphorus 78.7 mg
7.9%
Selenium 9.7 mcg
13.9%

Similar foods:

We found 12 similar food items in our database:

Snacks, sesame sticks, wheat-based, unsalted
Snacks, sesame sticks, wheat-based, salted
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Snacks, rice cakes, brown rice, sesame seed, unsalted
Bread sticks, plain
Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Snacks, pretzels, hard, whole-wheat
Margarine, regular, stick, unsalted, composite, 80% fat
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
Bread, wheat (includes wheat berry)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.