Nuts, formulated, wheat-based, unflavored, with salt added
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 176.3 kcal |
0% |
| Total Fat | 16.4 g |
25.2% |
| Saturated Fat | 2.5 g |
12.3% |
| Polyunsaturated Fat | 6.4 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 143.2 mg |
6% |
| Potassium | 90.2 mg |
2.6% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 1.5 g |
5.9% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 40.3 mcg |
10.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 16.4 mg |
4.1% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 105.2 mg |
10.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.