Sauce, stroganoff, dehydrated, dry

Food Group: Soups, Sauces, and Gravies

Category: Sauce

Serving Sizes: cup (8 fl oz) | packet |

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 196.6 kcal
0%
Total Fat 5.3 g
8.2%
Saturated Fat 3.5 g
17.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 14 mg
4.7%
Sodium 2268 mg
94.5%
Potassium 485 mg
13.9%
Carbohydrate 32.3 g
10.8%
Dietary Fiber 0.6 g
2.5%
Protein 6.8 g
13.6%
Vitamin A 269.9 IU
5.4%
Vitamin C 0.4 mg
0.7%
Thiamin 1 mg
68.3%
Riboflavin 0.6 mg
34.6%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
2.8%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 0.3 mcg
5.6%
Pantothenic acid 0.7 mg
7.3%
Calcium 373.5 mg
37.4%
Iron 1.6 mg
9%
Magnesium 23.5 mg
5.9%
Zinc 1.3 mg
9%
Copper 0.1 mg
4.3%
Phosphorus 152.9 mg
15.3%

Nutrition Facts

Serving Size: packet
Amount
Per Serving
% Daily Value**
Calories 161.5 kcal
0%
Total Fat 4.4 g
6.7%
Saturated Fat 2.8 g
14.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 11.5 mg
3.8%
Sodium 1863 mg
77.6%
Potassium 398.4 mg
11.4%
Carbohydrate 26.5 g
8.8%
Dietary Fiber 0.5 g
2%
Protein 5.6 g
11.1%
Vitamin A 221.7 IU
4.4%
Vitamin C 0.4 mg
0.6%
Thiamin 0.8 mg
56.1%
Riboflavin 0.5 mg
28.4%
Niacin 0.6 mg
3.2%
Vitamin B-6 0 mg
2.3%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.3 mcg
4.6%
Pantothenic acid 0.6 mg
6%
Calcium 306.8 mg
30.7%
Iron 1.3 mg
7.4%
Magnesium 19.3 mg
4.8%
Zinc 1.1 mg
7.4%
Copper 0.1 mg
3.5%
Phosphorus 125.6 mg
12.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.