Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 249.3 kcal |
0% |
Total Fat | 20.7 g |
31.9% |
Saturated Fat | 12.2 g |
60.9% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 6.2 g |
0% |
Cholesterol | 53.1 mg |
17.7% |
Sodium | 1642.5 mg |
68.4% |
Potassium | 131 mg |
3.7% |
Carbohydrate | 14.4 g |
4.8% |
Dietary Fiber | 0.5 g |
2% |
Protein | 5 g |
9.9% |
Vitamin A | 765 IU |
15.3% |
Vitamin C | 0.5 mg |
0.8% |
Thiamin | 0 mg |
3% |
Riboflavin | 0.2 mg |
11.1% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0.5 mg |
27% |
Folate | 22.1 mcg |
5.5% |
Folic acid | - | - |
Vitamin B-12 | 0.8 mcg |
13.5% |
Pantothenic acid | 0.9 mg |
9% |
Calcium | 130.1 mg |
13% |
Iron | 0.9 mg |
5.3% |
Magnesium | 8.1 mg |
2% |
Zinc | 0.7 mg |
4.8% |
Copper | 0.1 mg |
6.8% |
Phosphorus | 131.9 mg |
13.2% |
Nutrition FactsServing Size: packet |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 188.4 kcal |
0% |
Total Fat | 15.7 g |
24.1% |
Saturated Fat | 9.2 g |
46% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 4.7 g |
0% |
Cholesterol | 40.1 mg |
13.4% |
Sodium | 1241 mg |
51.7% |
Potassium | 98.9 mg |
2.8% |
Carbohydrate | 10.9 g |
3.6% |
Dietary Fiber | 0.4 g |
1.5% |
Protein | 3.7 g |
7.5% |
Vitamin A | 578 IU |
11.6% |
Vitamin C | 0.3 mg |
0.6% |
Thiamin | 0 mg |
2.3% |
Riboflavin | 0.1 mg |
8.4% |
Niacin | 0 mg |
0.2% |
Vitamin B-6 | 0.4 mg |
20.4% |
Folate | 16.7 mcg |
4.2% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
10.2% |
Pantothenic acid | 0.7 mg |
6.8% |
Calcium | 98.3 mg |
9.8% |
Iron | 0.7 mg |
4% |
Magnesium | 6.1 mg |
1.5% |
Zinc | 0.5 mg |
3.6% |
Copper | 0.1 mg |
5.1% |
Phosphorus | 99.6 mg |
10% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.