Potato chips, without salt, reduced fat
Food Group: Snacks
Category: Potato
Popular tags: chips, low fat chips,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 487 kcal |
0% |
| Total Fat | 20.8 g |
32% |
| Saturated Fat | 4.2 g |
20.8% |
| Polyunsaturated Fat | 10.9 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 8 mg |
0.3% |
| Potassium | 1744 mg |
49.8% |
| Carbohydrate | 67.8 g |
22.6% |
| Dietary Fiber | 6.1 g |
24.4% |
| Sugars | 0.2 g |
0% |
| Protein | 7.1 g |
14.2% |
| Vitamin A | - | - |
| Vitamin C | 25.7 mg |
42.8% |
| Vitamin E | 5.5 mg |
16.6% |
| Thiamin | 0.2 mg |
14% |
| Riboflavin | 0.3 mg |
15.9% |
| Niacin | 7 mg |
35% |
| Vitamin B-6 | 0.7 mg |
33.5% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 21 mg |
2.1% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 89 mg |
22.3% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.3 mg |
17.4% |
| Phosphorus | 193 mg |
19.3% |
| Selenium | 8.1 mcg |
11.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.