Nutrition FactsServing Size: slice cooked |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 42.1 kcal |
0% |
Total Fat | 3.2 g |
4.9% |
Saturated Fat | 1 g |
5.2% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 1.4 g |
0% |
Cholesterol | 8.9 mg |
3% |
Sodium | 191.8 mg |
8% |
Potassium | 46.7 mg |
1.3% |
Carbohydrate | 0.1 g |
0% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 3 g |
6.1% |
Vitamin A | 2.9 IU |
0.1% |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
2.4% |
Riboflavin | 0 mg |
1.3% |
Niacin | 0.9 mg |
4.6% |
Vitamin B-6 | 0 mg |
1.5% |
Folic acid | - | - |
Folate | 0.2 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
1.7% |
Pantothenic acid | 0.1 mg |
1% |
Calcium | 0.9 mg |
0.1% |
Iron | 0.1 mg |
0.6% |
Magnesium | 2.8 mg |
0.7% |
Zinc | 0.3 mg |
1.9% |
Copper | 0 mg |
0.6% |
Phosphorus | 44.3 mg |
4.4% |
Selenium | 5.1 mcg |
7.3% |
Caffeine | - | - |
Nutrition FactsServing Size: slice raw |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 138.6 kcal |
0% |
Total Fat | 10.5 g |
16.1% |
Saturated Fat | 3.5 g |
17.3% |
Trans Fat | - | - |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 4.7 g |
0% |
Cholesterol | 29.4 mg |
9.8% |
Sodium | 631.3 mg |
26.3% |
Potassium | 153.7 mg |
4.4% |
Carbohydrate | 0.4 g |
0.1% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 10 g |
19.9% |
Vitamin A | 9.6 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0.1 mg |
8% |
Riboflavin | 0.1 mg |
4.2% |
Niacin | 3 mg |
15% |
Vitamin B-6 | 0.1 mg |
5.1% |
Folic acid | - | - |
Folate | 0.5 mcg |
0.1% |
Vitamin B-12 | 0.3 mcg |
5.6% |
Pantothenic acid | 0.3 mg |
3.4% |
Calcium | 3.1 mg |
0.3% |
Iron | 0.4 mg |
2% |
Magnesium | 9.4 mg |
2.3% |
Zinc | 0.9 mg |
6.3% |
Copper | 0 mg |
1.9% |
Phosphorus | 145.9 mg |
14.6% |
Selenium | 16.9 mcg |
24.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.