Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Food Group: Pork Products

Category: Pork

Serving Sizes: cup pieces | oz | oz cooked, yield | slice cooked | slice raw |

Nutrition Facts

Serving Size: cup pieces
Amount
Per Serving
% Daily Value**
Calories 432.8 kcal
0%
Total Fat 33.4 g
51.4%
Saturated Fat 11 g
55%
Trans Fat - -
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 14.8 g
0%
Cholesterol 88 mg
29.3%
Sodium 824 mg
34.3%
Potassium 452 mg
12.9%
Carbohydrate 1.1 g
0.4%
Dietary Fiber - -
Sugars - -
Protein 29.6 g
59.3%
Vitamin A 29.6 IU
0.6%
Vitamin C - -
Vitamin E 0.2 mg
0.8%
Thiamin 0.3 mg
21.5%
Riboflavin 0.2 mg
12.4%
Niacin 8.9 mg
44.4%
Vitamin B-6 0.3 mg
14%
Folate 1.6 mcg
0.4%
Folic acid - -
Vitamin B-12 1 mcg
16.4%
Pantothenic acid 0.9 mg
9.4%
Calcium 8.8 mg
0.9%
Iron 1.2 mg
6.4%
Magnesium 26.4 mg
6.6%
Zinc 2.8 mg
18.7%
Copper 0.1 mg
6.6%
Phosphorus 426.4 mg
42.6%
Selenium 49.6 mcg
70.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 151.5 kcal
0%
Total Fat 11.7 g
18%
Saturated Fat 3.8 g
19.2%
Trans Fat - -
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 30.8 mg
10.3%
Sodium 288.4 mg
12%
Potassium 158.2 mg
4.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 10.4 g
20.7%
Vitamin A 10.4 IU
0.2%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.5%
Riboflavin 0.1 mg
4.3%
Niacin 3.1 mg
15.5%
Vitamin B-6 0.1 mg
4.9%
Folate 0.6 mcg
0.1%
Folic acid - -
Vitamin B-12 0.3 mcg
5.7%
Pantothenic acid 0.3 mg
3.3%
Calcium 3.1 mg
0.3%
Iron 0.4 mg
2.2%
Magnesium 9.2 mg
2.3%
Zinc 1 mg
6.5%
Copper 0 mg
2.3%
Phosphorus 149.2 mg
14.9%
Selenium 17.4 mcg
24.8%
Caffeine - -

Nutrition Facts

Serving Size: oz cooked, yield
Amount
Per Serving
% Daily Value**
Calories 43.3 kcal
0%
Total Fat 3.3 g
5.1%
Saturated Fat 1.1 g
5.5%
Trans Fat - -
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 8.8 mg
2.9%
Sodium 82.4 mg
3.4%
Potassium 45.2 mg
1.3%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 3 g
5.9%
Vitamin A 3 IU
0.1%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.2%
Riboflavin 0 mg
1.2%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
1.4%
Folate 0.2 mcg
0%
Folic acid - -
Vitamin B-12 0.1 mcg
1.6%
Pantothenic acid 0.1 mg
0.9%
Calcium 0.9 mg
0.1%
Iron 0.1 mg
0.6%
Magnesium 2.6 mg
0.7%
Zinc 0.3 mg
1.9%
Copper 0 mg
0.7%
Phosphorus 42.6 mg
4.3%
Selenium 5 mcg
7.1%
Caffeine - -

Nutrition Facts

Serving Size: slice cooked
Amount
Per Serving
% Daily Value**
Calories 43.3 kcal
0%
Total Fat 3.3 g
5.1%
Saturated Fat 1.1 g
5.5%
Trans Fat - -
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 8.8 mg
2.9%
Sodium 82.4 mg
3.4%
Potassium 45.2 mg
1.3%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 3 g
5.9%
Vitamin A 3 IU
0.1%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.2%
Riboflavin 0 mg
1.2%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
1.4%
Folate 0.2 mcg
0%
Folic acid - -
Vitamin B-12 0.1 mcg
1.6%
Pantothenic acid 0.1 mg
0.9%
Calcium 0.9 mg
0.1%
Iron 0.1 mg
0.6%
Magnesium 2.6 mg
0.7%
Zinc 0.3 mg
1.9%
Copper 0 mg
0.7%
Phosphorus 42.6 mg
4.3%
Selenium 5 mcg
7.1%
Caffeine - -

Nutrition Facts

Serving Size: slice raw
Amount
Per Serving
% Daily Value**
Calories 156.9 kcal
0%
Total Fat 12.1 g
18.6%
Saturated Fat 4 g
19.9%
Trans Fat - -
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 5.4 g
0%
Cholesterol 31.9 mg
10.6%
Sodium 298.7 mg
12.4%
Potassium 163.9 mg
4.7%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 10.7 g
21.5%
Vitamin A 10.7 IU
0.2%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.8%
Riboflavin 0.1 mg
4.5%
Niacin 3.2 mg
16.1%
Vitamin B-6 0.1 mg
5.1%
Folate 0.6 mcg
0.1%
Folic acid - -
Vitamin B-12 0.4 mcg
5.9%
Pantothenic acid 0.3 mg
3.4%
Calcium 3.2 mg
0.3%
Iron 0.4 mg
2.3%
Magnesium 9.6 mg
2.4%
Zinc 1 mg
6.8%
Copper 0 mg
2.4%
Phosphorus 154.6 mg
15.5%
Selenium 18 mcg
25.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.