Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Food Group: Pork Products
Category: Pork
Serving Sizes: cup pieces | oz | oz cooked, yield | slice cooked | slice raw |
Nutrition FactsServing Size: cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 432.8 kcal |
0% |
| Total Fat | 33.4 g |
51.4% |
| Saturated Fat | 11 g |
55% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 14.8 g |
0% |
| Cholesterol | 88 mg |
29.3% |
| Sodium | 824 mg |
34.3% |
| Potassium | 452 mg |
12.9% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.6 g |
59.3% |
| Vitamin A | 29.6 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.8% |
| Thiamin | 0.3 mg |
21.5% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 8.9 mg |
44.4% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.4% |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 8.8 mg |
0.9% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 2.8 mg |
18.7% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 426.4 mg |
42.6% |
| Selenium | 49.6 mcg |
70.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.5 kcal |
0% |
| Total Fat | 11.7 g |
18% |
| Saturated Fat | 3.8 g |
19.2% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 30.8 mg |
10.3% |
| Sodium | 288.4 mg |
12% |
| Potassium | 158.2 mg |
4.5% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.4 g |
20.7% |
| Vitamin A | 10.4 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 3.1 mg |
15.5% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.7% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 149.2 mg |
14.9% |
| Selenium | 17.4 mcg |
24.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz cooked, yield |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.3 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 1.1 g |
5.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 8.8 mg |
2.9% |
| Sodium | 82.4 mg |
3.4% |
| Potassium | 45.2 mg |
1.3% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3 g |
5.9% |
| Vitamin A | 3 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 0.2 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 2.6 mg |
0.7% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 42.6 mg |
4.3% |
| Selenium | 5 mcg |
7.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice cooked |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.3 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 1.1 g |
5.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 8.8 mg |
2.9% |
| Sodium | 82.4 mg |
3.4% |
| Potassium | 45.2 mg |
1.3% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3 g |
5.9% |
| Vitamin A | 3 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 0.2 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 2.6 mg |
0.7% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 42.6 mg |
4.3% |
| Selenium | 5 mcg |
7.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice raw |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.9 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 4 g |
19.9% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 31.9 mg |
10.6% |
| Sodium | 298.7 mg |
12.4% |
| Potassium | 163.9 mg |
4.7% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.7 g |
21.5% |
| Vitamin A | 10.7 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 3.2 mg |
0.3% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 9.6 mg |
2.4% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 154.6 mg |
15.5% |
| Selenium | 18 mcg |
25.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.