Pepper, banana, raw

Food Group: Vegetables and Vegetable Products

Category: Pepper

Serving Sizes: cup | large (5" long) | medium (4-1/2" long) | small (4" long) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 33.5 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 16.1 mg
0.7%
Potassium 317.4 mg
9.1%
Carbohydrate 6.6 g
2.2%
Dietary Fiber 4.2 g
16.9%
Sugars 2.4 g
0%
Protein 2.1 g
4.1%
Vitamin A 421.6 IU
8.4%
Vitamin C 102.5 mg
170.9%
Vitamin E 0.9 mg
2.6%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
3.9%
Niacin 1.5 mg
7.7%
Vitamin B-6 0.4 mg
22.1%
Folate 36 mcg
9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 17.4 mg
1.7%
Iron 0.6 mg
3.2%
Magnesium 21.1 mg
5.3%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
5.8%
Phosphorus 39.7 mg
4%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: large (5" long)
Amount
Per Serving
% Daily Value**
Calories 20.3 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 9.8 mg
0.4%
Potassium 192 mg
5.5%
Carbohydrate 4 g
1.3%
Dietary Fiber 2.6 g
10.2%
Sugars 1.5 g
0%
Protein 1.2 g
2.5%
Vitamin A 255 IU
5.1%
Vitamin C 62 mg
103.4%
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
4.1%
Riboflavin 0 mg
2.4%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.3 mg
13.4%
Folate 21.8 mcg
5.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 10.5 mg
1.1%
Iron 0.3 mg
1.9%
Magnesium 12.8 mg
3.2%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
3.5%
Phosphorus 24 mg
2.4%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: medium (4-1/2" long)
Amount
Per Serving
% Daily Value**
Calories 12.4 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6 mg
0.2%
Potassium 117.8 mg
3.4%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 1.6 g
6.3%
Sugars 0.9 g
0%
Protein 0.8 g
1.5%
Vitamin A 156.4 IU
3.1%
Vitamin C 38 mg
63.4%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
1.5%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.2 mg
8.2%
Folic acid - -
Folate 13.3 mcg
3.3%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 6.4 mg
0.6%
Iron 0.2 mg
1.2%
Magnesium 7.8 mg
2%
Zinc 0.1 mg
0.8%
Copper 0 mg
2.2%
Phosphorus 14.7 mg
1.5%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: small (4" long)
Amount
Per Serving
% Daily Value**
Calories 8.9 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.3 mg
0.2%
Potassium 84.5 mg
2.4%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 1.1 g
4.5%
Sugars 0.6 g
0%
Protein 0.5 g
1.1%
Vitamin A 112.2 IU
2.2%
Vitamin C 27.3 mg
45.5%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
1%
Niacin 0.4 mg
2%
Vitamin B-6 0.1 mg
5.9%
Folate 9.6 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 4.6 mg
0.5%
Iron 0.2 mg
0.8%
Magnesium 5.6 mg
1.4%
Zinc 0.1 mg
0.6%
Copper 0 mg
1.6%
Phosphorus 10.6 mg
1.1%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.