Pepper, banana, raw
Food Group: Vegetables and Vegetable Products
Category: Pepper
Serving Sizes: cup | large (5" long) | medium (4-1/2" long) | small (4" long) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.5 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.1 mg |
0.7% |
| Potassium | 317.4 mg |
9.1% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | 4.2 g |
16.9% |
| Sugars | 2.4 g |
0% |
| Protein | 2.1 g |
4.1% |
| Vitamin A | 421.6 IU |
8.4% |
| Vitamin C | 102.5 mg |
170.9% |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.4 mg |
22.1% |
| Folate | 36 mcg |
9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 17.4 mg |
1.7% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 39.7 mg |
4% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: large (5" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.3 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.8 mg |
0.4% |
| Potassium | 192 mg |
5.5% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 2.6 g |
10.2% |
| Sugars | 1.5 g |
0% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | 255 IU |
5.1% |
| Vitamin C | 62 mg |
103.4% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.3 mg |
13.4% |
| Folate | 21.8 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 10.5 mg |
1.1% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 24 mg |
2.4% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (4-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6 mg |
0.2% |
| Potassium | 117.8 mg |
3.4% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 1.6 g |
6.3% |
| Sugars | 0.9 g |
0% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 156.4 IU |
3.1% |
| Vitamin C | 38 mg |
63.4% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.2 mg |
8.2% |
| Folic acid | - | - |
| Folate | 13.3 mcg |
3.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 14.7 mg |
1.5% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: small (4" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.9 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.3 mg |
0.2% |
| Potassium | 84.5 mg |
2.4% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 0.6 g |
0% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | 112.2 IU |
2.2% |
| Vitamin C | 27.3 mg |
45.5% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 9.6 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 4.6 mg |
0.5% |
| Iron | 0.2 mg |
0.8% |
| Magnesium | 5.6 mg |
1.4% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 10.6 mg |
1.1% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.