Peppers, hot chili, green, raw
Food Group: Vegetables and Vegetable Products
Category: Peppers
Scientific name: Capsicum frutescens
Popular tags: hot chili,
Serving Sizes: 0.50 cup, chopped or diced | pepper |
Nutrition FactsServing Size: 0.50 cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.3 mg |
0.2% |
| Potassium | 255 mg |
7.3% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 3.8 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 884.3 IU |
17.7% |
| Vitamin C | 181.9 mg |
303.1% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 17.3 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 13.5 mg |
1.4% |
| Iron | 0.9 mg |
5% |
| Magnesium | 18.8 mg |
4.7% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 34.5 mg |
3.5% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: pepper |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 153 mg |
4.4% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | 0.7 g |
2.7% |
| Sugars | 2.3 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 530.6 IU |
10.6% |
| Vitamin C | 109.1 mg |
181.9% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 10.4 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 8.1 mg |
0.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 11.3 mg |
2.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 20.7 mg |
2.1% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.