Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 51.5 kcal |
0% |
Total Fat | 1.5 g |
2.3% |
Saturated Fat | 0.2 g |
1% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1 g |
0% |
Cholesterol | - | - |
Sodium | 61.3 mg |
2.6% |
Potassium | 1381.8 mg |
39.5% |
Carbohydrate | 9.6 g |
3.2% |
Dietary Fiber | 1.7 g |
6.9% |
Sugars | 6.2 g |
0% |
Protein | 2.2 g |
4.4% |
Vitamin A | 1122.1 IU |
22.4% |
Vitamin C | 73.5 mg |
122.5% |
Vitamin E | 0.9 mg |
2.7% |
Thiamin | 0 mg |
1.6% |
Riboflavin | 0.2 mg |
13% |
Niacin | 1.5 mg |
7.4% |
Vitamin B-6 | 0.3 mg |
17.2% |
Folate | 27 mcg |
6.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 22.1 mg |
2.2% |
Iron | 1.2 mg |
6.8% |
Magnesium | 29.4 mg |
7.4% |
Zinc | 0.4 mg |
2.5% |
Copper | 0.2 mg |
10.7% |
Phosphorus | 39.2 mg |
3.9% |
Selenium | 0.5 mcg |
0.7% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 3.2 kcal |
0% |
Total Fat | 0.1 g |
0.1% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 3.8 mg |
0.2% |
Potassium | 84.6 mg |
2.4% |
Carbohydrate | 0.6 g |
0.2% |
Dietary Fiber | 0.1 g |
0.4% |
Sugars | 0.4 g |
0% |
Protein | 0.1 g |
0.3% |
Vitamin A | 68.7 IU |
1.4% |
Vitamin C | 4.5 mg |
7.5% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.8% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0 mg |
1.1% |
Folate | 1.7 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 1.4 mg |
0.1% |
Iron | 0.1 mg |
0.4% |
Magnesium | 1.8 mg |
0.5% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.7% |
Phosphorus | 2.4 mg |
0.2% |
Selenium | 0 mcg |
0% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.