Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 29.2 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 551.8 mg |
23% |
Potassium | 157.1 mg |
4.5% |
Carbohydrate | 6.4 g |
2.1% |
Dietary Fiber | 2.4 g |
9.5% |
Protein | 1 g |
2% |
Vitamin A | 175.1 IU |
3.5% |
Vitamin C | 47.5 mg |
79.2% |
Thiamin | 0 mg |
0.9% |
Riboflavin | 0 mg |
2.5% |
Niacin | 0.9 mg |
4.4% |
Vitamin B-6 | 0.2 mg |
8.3% |
Folate | 75.1 mcg |
18.8% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.2% |
Calcium | 50 mg |
5% |
Iron | 1.8 mg |
10.3% |
Magnesium | 5.6 mg |
1.4% |
Zinc | 0.1 mg |
0.8% |
Phosphorus | 15.3 mg |
1.5% |
Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.