Nutrition FactsServing Size: can, 15 oz (303 x 406) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 168.5 kcal |
0% |
Total Fat | 3 g |
4.7% |
Saturated Fat | 0.5 g |
2.7% |
Polyunsaturated Fat | 1.4 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 2244.1 mg |
93.5% |
Potassium | 1635.8 mg |
46.7% |
Carbohydrate | 36 g |
12% |
Dietary Fiber | 5.8 g |
23% |
Sugars | 30.2 g |
0% |
Protein | 3.9 g |
7.7% |
Vitamin A | 3329.1 IU |
66.6% |
Vitamin C | 54.3 mg |
90.4% |
Vitamin E | 4.8 mg |
14.7% |
Thiamin | 0.3 mg |
18.4% |
Riboflavin | 0.5 mg |
29% |
Niacin | 4.5 mg |
22.5% |
Vitamin B-6 | 0.8 mg |
39.9% |
Folate | 57.5 mcg |
14.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.9 mg |
9.1% |
Calcium | 53.4 mg |
5.3% |
Iron | 3.1 mg |
17.4% |
Magnesium | 86.3 mg |
21.6% |
Zinc | 1.2 mg |
7.7% |
Copper | 0.8 mg |
40.7% |
Phosphorus | 156.2 mg |
15.6% |
Selenium | 2.5 mcg |
3.5% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 102.5 kcal |
0% |
Total Fat | 1.9 g |
2.8% |
Saturated Fat | 0.3 g |
1.7% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | - | - |
Sodium | 1365 mg |
56.9% |
Potassium | 995 mg |
28.4% |
Carbohydrate | 21.9 g |
7.3% |
Dietary Fiber | 3.5 g |
14% |
Sugars | 18.4 g |
0% |
Protein | 2.4 g |
4.7% |
Vitamin A | 2025 IU |
40.5% |
Vitamin C | 33 mg |
55% |
Vitamin E | 3 mg |
8.9% |
Thiamin | 0.2 mg |
11.2% |
Riboflavin | 0.3 mg |
17.6% |
Niacin | 2.7 mg |
13.7% |
Vitamin B-6 | 0.5 mg |
24.3% |
Folate | 35 mcg |
8.8% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.6 mg |
5.5% |
Calcium | 32.5 mg |
3.3% |
Iron | 1.9 mg |
10.6% |
Magnesium | 52.5 mg |
13.1% |
Zinc | 0.7 mg |
4.7% |
Copper | 0.5 mg |
24.8% |
Phosphorus | 95 mg |
9.5% |
Selenium | 1.5 mcg |
2.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.