Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 102.9 kcal |
0% |
Total Fat | 0.5 g |
0.7% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 1350 mg |
56.2% |
Potassium | 1011.9 mg |
28.9% |
Carbohydrate | 24.4 g |
8.1% |
Dietary Fiber | 4.4 g |
17.6% |
Protein | 3.8 g |
7.6% |
Vitamin A | 2082.5 IU |
41.7% |
Vitamin C | 31.1 mg |
51.9% |
Thiamin | 0.2 mg |
11.9% |
Riboflavin | 0.3 mg |
19.2% |
Niacin | 3 mg |
15.2% |
Vitamin B-6 | 0.7 mg |
32.7% |
Folate | 53.9 mcg |
13.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.9 mg |
9% |
Calcium | 41.7 mg |
4.2% |
Iron | 2.3 mg |
12.7% |
Magnesium | 46.6 mg |
11.6% |
Zinc | 0.6 mg |
3.8% |
Copper | 0.4 mg |
22.2% |
Phosphorus | 95.6 mg |
9.6% |
Selenium | 2 mcg |
2.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.