Tomatoes, orange, raw
Food Group: Vegetables and Vegetable Products
Category: Tomatoes
Scientific name: Lycopersicon esculentum
Serving Sizes: cup, chopped | tomato |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.3 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 66.4 mg |
2.8% |
| Potassium | 335 mg |
9.6% |
| Carbohydrate | 5 g |
1.7% |
| Dietary Fiber | 1.4 g |
5.7% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 2363.7 IU |
47.3% |
| Vitamin C | 25.3 mg |
42.1% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 45.8 mcg |
11.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 7.9 mg |
0.8% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 12.6 mg |
3.2% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 45.8 mg |
4.6% |
| Selenium | 0.6 mcg |
0.9% |
Nutrition FactsServing Size: tomato |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 46.6 mg |
1.9% |
| Potassium | 235.3 mg |
6.7% |
| Carbohydrate | 3.5 g |
1.2% |
| Dietary Fiber | 1 g |
4% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 1660.6 IU |
33.2% |
| Vitamin C | 17.8 mg |
29.6% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 32.2 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 5.6 mg |
0.6% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 8.9 mg |
2.2% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 32.2 mg |
3.2% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.