Tomatoes, green, raw
Food Group: Vegetables and Vegetable Products
Category: Tomatoes
Scientific name: Lycopersicon esculentum
Serving Sizes: cup | large | medium | slice or wedge | small |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.4 mg |
1% |
| Potassium | 367.2 mg |
10.5% |
| Carbohydrate | 9.2 g |
3.1% |
| Dietary Fiber | 2 g |
7.9% |
| Sugars | 7.2 g |
0% |
| Protein | 2.2 g |
4.3% |
| Vitamin A | 1155.6 IU |
23.1% |
| Vitamin C | 42.1 mg |
70.2% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 16.2 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 23.4 mg |
2.3% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 50.4 mg |
5% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.7 mg |
1% |
| Potassium | 371.3 mg |
10.6% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 2 g |
8% |
| Sugars | 7.3 g |
0% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 1168.4 IU |
23.4% |
| Vitamin C | 42.6 mg |
71% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 23.7 mg |
2.4% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 18.2 mg |
4.6% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 51 mg |
5.1% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.3 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 16 mg |
0.7% |
| Potassium | 250.9 mg |
7.2% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 1.4 g |
5.4% |
| Sugars | 4.9 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 789.7 IU |
15.8% |
| Vitamin C | 28.8 mg |
48% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 16 mg |
1.6% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 12.3 mg |
3.1% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 34.4 mg |
3.4% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice or wedge |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.6 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 40.8 mg |
1.2% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.8 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 128.4 IU |
2.6% |
| Vitamin C | 4.7 mg |
7.8% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 2 mg |
0.5% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 5.6 mg |
0.6% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.8 mg |
0.5% |
| Potassium | 185.6 mg |
5.3% |
| Carbohydrate | 4.6 g |
1.5% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 3.6 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 584.2 IU |
11.7% |
| Vitamin C | 21.3 mg |
35.5% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 8.2 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 11.8 mg |
1.2% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 9.1 mg |
2.3% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 25.5 mg |
2.5% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.