Tomatoes, yellow, raw
Food Group: Vegetables and Vegetable Products
Category: Tomatoes
Scientific name: Lycopersicon esculentum
Serving Sizes: cup, chopped | tomato |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 32 mg |
1.3% |
| Potassium | 358.6 mg |
10.2% |
| Carbohydrate | 4.1 g |
1.4% |
| Dietary Fiber | 1 g |
3.9% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | - | - |
| Vitamin C | 12.5 mg |
20.9% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 41.7 mcg |
10.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 16.7 mg |
4.2% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 50 mg |
5% |
| Selenium | 0.6 mcg |
0.8% |
Nutrition FactsServing Size: tomato |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.8 kcal |
0% |
| Total Fat | 0.6 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 48.8 mg |
2% |
| Potassium | 547 mg |
15.6% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 1.5 g |
5.9% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | - | - |
| Vitamin C | 19.1 mg |
31.8% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 63.6 mcg |
15.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 23.3 mg |
2.3% |
| Iron | 1 mg |
5.8% |
| Magnesium | 25.4 mg |
6.4% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 76.3 mg |
7.6% |
| Selenium | 0.8 mcg |
1.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.