Tomatoes, yellow, raw

Food Group: Vegetables and Vegetable Products

Category: Tomatoes

Scientific name: Lycopersicon esculentum

Serving Sizes: cup, chopped | tomato |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 20.9 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 32 mg
1.3%
Potassium 358.6 mg
10.2%
Carbohydrate 4.1 g
1.4%
Dietary Fiber 1 g
3.9%
Protein 1.4 g
2.7%
Vitamin A - -
Vitamin C 12.5 mg
20.9%
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
3.8%
Niacin 1.6 mg
8.2%
Vitamin B-6 0.1 mg
3.9%
Folate 41.7 mcg
10.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 15.3 mg
1.5%
Iron 0.7 mg
3.8%
Magnesium 16.7 mg
4.2%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
7%
Phosphorus 50 mg
5%
Selenium 0.6 mcg
0.8%

Nutrition Facts

Serving Size: tomato
Amount
Per Serving
% Daily Value**
Calories 31.8 kcal
0%
Total Fat 0.6 g
0.8%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 48.8 mg
2%
Potassium 547 mg
15.6%
Carbohydrate 6.3 g
2.1%
Dietary Fiber 1.5 g
5.9%
Protein 2.1 g
4.2%
Vitamin A - -
Vitamin C 19.1 mg
31.8%
Thiamin 0.1 mg
5.8%
Riboflavin 0.1 mg
5.9%
Niacin 2.5 mg
12.5%
Vitamin B-6 0.1 mg
5.9%
Folate 63.6 mcg
15.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 23.3 mg
2.3%
Iron 1 mg
5.8%
Magnesium 25.4 mg
6.4%
Zinc 0.6 mg
4%
Copper 0.2 mg
10.7%
Phosphorus 76.3 mg
7.6%
Selenium 0.8 mcg
1.2%

Similar foods:

We found 12 similar food items in our database:

Tomatoes, yellow, raw
Tomatoes, red, ripe, raw, year round average
Tomatoes, orange, raw
Tomatoes, red, ripe, canned, wedges in tomato juice
Tomatoes, green, raw
Tomato products, canned, sauce, with tomato tidbits
Tomatoes, sun-dried
Tomatoes, red, ripe, canned, stewed
Tomatoes, crushed, canned
Tomatoes, red, ripe, canned, with green chilies
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, stewed


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.