Tomatoes, red, ripe, cooked
Food Group: Vegetables and Vegetable Products
Category: Tomatoes
Serving Sizes: cup | NLEA serving | 2.00 medium |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.4 mg |
1.1% |
| Potassium | 523.2 mg |
14.9% |
| Carbohydrate | 9.6 g |
3.2% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 6 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 1173.6 IU |
23.5% |
| Vitamin C | 54.7 mg |
91.2% |
| Vitamin E | 1.3 mg |
4.1% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.2 mg |
9.5% |
| Folate | 31.2 mcg |
7.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 21.6 mg |
5.4% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 67.2 mg |
6.7% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.8 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.3 mg |
0.6% |
| Potassium | 263.8 mg |
7.5% |
| Carbohydrate | 4.9 g |
1.6% |
| Dietary Fiber | 0.8 g |
3.4% |
| Sugars | 3 g |
0% |
| Protein | 1.1 g |
2.3% |
| Vitamin A | 591.7 IU |
11.8% |
| Vitamin C | 27.6 mg |
46% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 15.7 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 13.3 mg |
1.3% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 10.9 mg |
2.7% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 33.9 mg |
3.4% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.3 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 27.1 mg |
1.1% |
| Potassium | 536.3 mg |
15.3% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | 1.7 g |
6.9% |
| Sugars | 6.1 g |
0% |
| Protein | 2.3 g |
4.7% |
| Vitamin A | 1202.9 IU |
24.1% |
| Vitamin C | 56.1 mg |
93.5% |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 32 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 68.9 mg |
6.9% |
| Selenium | 1.2 mcg |
1.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.