Tomatoes, red, ripe, cooked, stewed

Food Group: Vegetables and Vegetable Products

Category: Tomatoes

Serving Sizes: cup | recipe yield |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 79.8 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 459.6 mg
19.1%
Potassium 249.5 mg
7.1%
Carbohydrate 13.2 g
4.4%
Dietary Fiber 1.7 g
6.9%
Protein 2 g
4%
Vitamin A 672.7 IU
13.5%
Vitamin C 18.4 mg
30.6%
Thiamin 0.1 mg
7.3%
Riboflavin 0.1 mg
4.8%
Niacin 1.1 mg
5.6%
Vitamin B-6 0.1 mg
4.3%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 26.3 mg
2.6%
Iron 1.1 mg
5.9%
Magnesium 15.2 mg
3.8%
Zinc 0.2 mg
1.2%
Copper 0.1 mg
4.8%
Phosphorus 38.4 mg
3.8%
Selenium 1.2 mcg
1.7%

Nutrition Facts

Serving Size: recipe yield
Amount
Per Serving
% Daily Value**
Calories 477.2 kcal
0%
Total Fat 16.2 g
24.9%
Saturated Fat 3.1 g
15.7%
Polyunsaturated Fat 5.3 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol - -
Sodium 2748.2 mg
114.5%
Potassium 1491.9 mg
42.6%
Carbohydrate 78.8 g
26.3%
Dietary Fiber 10.3 g
41.1%
Protein 11.8 g
23.7%
Vitamin A 4022.6 IU
80.5%
Vitamin C 109.9 mg
183.2%
Thiamin 0.7 mg
43.5%
Riboflavin 0.5 mg
28.4%
Niacin 6.7 mg
33.5%
Vitamin B-6 0.5 mg
26%
Folate 66.4 mcg
16.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.5 mg
15.5%
Calcium 157 mg
15.7%
Iron 6.4 mg
35.6%
Magnesium 90.6 mg
22.7%
Zinc 1.1 mg
7.2%
Copper 0.6 mg
28.7%
Phosphorus 229.5 mg
23%
Selenium 7.2 mcg
10.4%

Similar foods:

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Tomatoes, red, ripe, cooked, stewed
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Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, canned, with green chilies
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Tomatoes, red, ripe, canned, whole, no salt added
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Tomato products, canned, sauce, with tomato tidbits


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.