Tomatoes, red, ripe, cooked, stewed
Food Group: Vegetables and Vegetable Products
Category: Tomatoes
Serving Sizes: cup | recipe yield |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.8 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 459.6 mg |
19.1% |
| Potassium | 249.5 mg |
7.1% |
| Carbohydrate | 13.2 g |
4.4% |
| Dietary Fiber | 1.7 g |
6.9% |
| Protein | 2 g |
4% |
| Vitamin A | 672.7 IU |
13.5% |
| Vitamin C | 18.4 mg |
30.6% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 26.3 mg |
2.6% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 15.2 mg |
3.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 38.4 mg |
3.8% |
| Selenium | 1.2 mcg |
1.7% |
Nutrition FactsServing Size: recipe yield |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 477.2 kcal |
0% |
| Total Fat | 16.2 g |
24.9% |
| Saturated Fat | 3.1 g |
15.7% |
| Polyunsaturated Fat | 5.3 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 2748.2 mg |
114.5% |
| Potassium | 1491.9 mg |
42.6% |
| Carbohydrate | 78.8 g |
26.3% |
| Dietary Fiber | 10.3 g |
41.1% |
| Protein | 11.8 g |
23.7% |
| Vitamin A | 4022.6 IU |
80.5% |
| Vitamin C | 109.9 mg |
183.2% |
| Thiamin | 0.7 mg |
43.5% |
| Riboflavin | 0.5 mg |
28.4% |
| Niacin | 6.7 mg |
33.5% |
| Vitamin B-6 | 0.5 mg |
26% |
| Folate | 66.4 mcg |
16.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
15.5% |
| Calcium | 157 mg |
15.7% |
| Iron | 6.4 mg |
35.6% |
| Magnesium | 90.6 mg |
22.7% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.6 mg |
28.7% |
| Phosphorus | 229.5 mg |
23% |
| Selenium | 7.2 mcg |
10.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.