Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 67.9 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 566.4 mg |
23.6% |
Potassium | 655.1 mg |
18.7% |
Carbohydrate | 16.5 g |
5.5% |
Dietary Fiber | 3.7 g |
14.6% |
Sugars | 9.7 g |
0% |
Protein | 2.1 g |
4.1% |
Vitamin A | 441.1 IU |
8.8% |
Vitamin C | 38.6 mg |
64.4% |
Vitamin E | 2.7 mg |
8.2% |
Thiamin | 0.1 mg |
9.7% |
Riboflavin | 0.1 mg |
4.3% |
Niacin | 1.8 mg |
8.8% |
Vitamin B-6 | 0.3 mg |
15.3% |
Folate | 26.1 mcg |
6.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.6 mg |
5.7% |
Calcium | 67.9 mg |
6.8% |
Iron | 1.2 mg |
6.7% |
Magnesium | 28.7 mg |
7.2% |
Zinc | 0.4 mg |
2.8% |
Copper | 0.3 mg |
13.6% |
Phosphorus | 60 mg |
6% |
Selenium | 1.3 mcg |
1.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.