Nutrition FactsServing Size: can, 15 oz (303 x 406) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 136 kcal |
0% |
Total Fat | 1.7 g |
2.6% |
Saturated Fat | 0.2 g |
1.2% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 63.8 mg |
2.7% |
Potassium | 1585.3 mg |
45.3% |
Carbohydrate | 30.1 g |
10% |
Dietary Fiber | 6 g |
23.8% |
Protein | 5.6 g |
11.2% |
Vitamin A | 3404.3 IU |
68.1% |
Vitamin C | 91.4 mg |
152.3% |
Thiamin | 0.3 mg |
20.7% |
Riboflavin | 0.4 mg |
24.3% |
Niacin | 5 mg |
25.1% |
Vitamin B-6 | 0.7 mg |
32.9% |
Folate | 38.3 mcg |
9.6% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.9 mg |
9.3% |
Calcium | 42.5 mg |
4.3% |
Iron | 2.9 mg |
16.1% |
Magnesium | 85 mg |
21.3% |
Zinc | 0.8 mg |
5.4% |
Copper | 0.1 mg |
3% |
Phosphorus | 178.5 mg |
17.9% |
Selenium | 2.6 mcg |
3.6% |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 78.1 kcal |
0% |
Total Fat | 1 g |
1.5% |
Saturated Fat | 0.1 g |
0.7% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 36.6 mg |
1.5% |
Potassium | 910.1 mg |
26% |
Carbohydrate | 17.3 g |
5.8% |
Dietary Fiber | 3.4 g |
13.7% |
Protein | 3.2 g |
6.4% |
Vitamin A | 1954.4 IU |
39.1% |
Vitamin C | 52.5 mg |
87.4% |
Thiamin | 0.2 mg |
11.9% |
Riboflavin | 0.2 mg |
13.9% |
Niacin | 2.9 mg |
14.4% |
Vitamin B-6 | 0.4 mg |
18.9% |
Folate | 22 mcg |
5.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.5 mg |
5.3% |
Calcium | 24.4 mg |
2.4% |
Iron | 1.7 mg |
9.2% |
Magnesium | 48.8 mg |
12.2% |
Zinc | 0.5 mg |
3.1% |
Copper | 0 mg |
1.7% |
Phosphorus | 102.5 mg |
10.2% |
Selenium | 1.5 mcg |
2.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.