Milk, canned, evaporated, nonfat
Food Group: Dairy and Egg Products
Category: Milk
Serving Sizes: 0.50 cup | cup | fl oz |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 5.1 mg |
1.7% |
| Sodium | 147.2 mg |
6.1% |
| Potassium | 425 mg |
12.1% |
| Carbohydrate | 14.5 g |
4.8% |
| Dietary Fiber | - | - |
| Sugars | 14.5 g |
0% |
| Protein | 9.7 g |
19.3% |
| Vitamin A | 504.3 IU |
10.1% |
| Vitamin C | 1.5 mg |
2.6% |
| Vitamin D | 102.4 IU |
25.6% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.4 mg |
23.3% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 11.5 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 371.2 mg |
37.1% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 34.6 mg |
8.6% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 249.6 mg |
25% |
| Selenium | 3.2 mcg |
4.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 199.7 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 10.2 mg |
3.4% |
| Sodium | 294.4 mg |
12.3% |
| Potassium | 849.9 mg |
24.3% |
| Carbohydrate | 29.1 g |
9.7% |
| Dietary Fiber | - | - |
| Sugars | 29.1 g |
0% |
| Protein | 19.3 g |
38.7% |
| Vitamin A | 1008.6 IU |
20.2% |
| Vitamin C | 3.1 mg |
5.1% |
| Vitamin D | 204.8 IU |
51.2% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.8 mg |
46.5% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 23 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 742.4 mg |
74.2% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 69.1 mg |
17.3% |
| Zinc | 2.3 mg |
15.4% |
| Copper | 0 mg |
2% |
| Phosphorus | 499.2 mg |
49.9% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.9 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 1.3 mg |
0.4% |
| Sodium | 36.7 mg |
1.5% |
| Potassium | 105.9 mg |
3% |
| Carbohydrate | 3.6 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | 3.6 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 125.7 IU |
2.5% |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin D | 25.5 IU |
6.4% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 92.5 mg |
9.3% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 8.6 mg |
2.2% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 62.2 mg |
6.2% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.