Meat extender

Food Group: Legumes and Legume Products

Category: Meat

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 275.4 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 8.8 mg
0.4%
Potassium 1673.8 mg
47.8%
Carbohydrate 33.7 g
11.2%
Dietary Fiber 15.4 g
61.6%
Protein 33.5 g
67.1%
Vitamin A 28.2 IU
0.6%
Vitamin C - -
Thiamin 0.6 mg
41.2%
Riboflavin 0.8 mg
46.1%
Niacin 19.4 mg
96.9%
Vitamin B-6 1.2 mg
58.8%
Folate 174.2 mcg
43.6%
Folic acid - -
Vitamin B-12 5.3 mcg
88%
Pantothenic acid 1.3 mg
13.1%
Calcium 179.5 mg
18%
Iron 10.6 mg
58.6%
Magnesium 190.1 mg
47.5%
Zinc 1.9 mg
13%
Copper 0.3 mg
13.4%
Phosphorus 562.3 mg
56.2%
Selenium 6.5 mcg
9.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 88.7 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 539.2 mg
15.4%
Carbohydrate 10.9 g
3.6%
Dietary Fiber 5 g
19.8%
Protein 10.8 g
21.6%
Vitamin A 9.1 IU
0.2%
Vitamin C - -
Thiamin 0.2 mg
13.3%
Riboflavin 0.3 mg
14.9%
Niacin 6.2 mg
31.2%
Vitamin B-6 0.4 mg
18.9%
Folate 56.1 mcg
14%
Folic acid - -
Vitamin B-12 1.7 mcg
28.4%
Pantothenic acid 0.4 mg
4.2%
Calcium 57.8 mg
5.8%
Iron 3.4 mg
18.9%
Magnesium 61.2 mg
15.3%
Zinc 0.6 mg
4.2%
Copper 0.1 mg
4.3%
Phosphorus 181.2 mg
18.1%
Selenium 2.1 mcg
3%

Similar foods:

We found 12 similar food items in our database:

Meat extender
Frankfurter, meat
Turkey roll, light meat
Frankfurter, meat, heated
Turkey roll, light and dark meat
Turkey breast meat
BUTCHER BOY MEATS, INC., Turkey Franks
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
Frankfurter, meat and poultry, low fat
Chicken roll, light meat
Luncheon meat, beef, thin sliced


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.