McDONALD'S, FILET-O-FISH (without tartar sauce)
Food Group: Fast Foods
Category: McDONALDS
Made by McDonald's Corporation
Popular tags: filet o fish,
Serving Sizes: item |
Nutrition FactsServing Size: item |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289.1 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 2.1 g |
10.6% |
| Trans Fat | 0.9 g |
0% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 30.8 mg |
10.3% |
| Sodium | 520.3 mg |
21.7% |
| Potassium | 237.4 mg |
6.8% |
| Carbohydrate | 39.9 g |
13.3% |
| Dietary Fiber | 1 g |
3.9% |
| Sugars | 5 g |
0% |
| Protein | 14.7 g |
29.4% |
| Vitamin A | 115.6 IU |
2.3% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
23.3% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 3.4 mg |
17% |
| Folate | 70.1 mcg |
17.5% |
| Vitamin B-12 | 1 mcg |
16.4% |
| Calcium | 158.7 mg |
15.9% |
| Iron | 2 mg |
11.1% |
| Magnesium | 28.3 mg |
7.1% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 161.1 mg |
16.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.