Fast foods, fish sandwich, with tartar sauce
Food Group: Fast Foods
Category: Fast
Serving Sizes: sandwich |
Nutrition FactsServing Size: sandwich |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 431.3 kcal |
0% |
| Total Fat | 22.8 g |
35% |
| Saturated Fat | 5.2 g |
26.2% |
| Polyunsaturated Fat | 8.2 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 55.3 mg |
18.4% |
| Sodium | 614.6 mg |
25.6% |
| Potassium | 339.7 mg |
9.7% |
| Carbohydrate | 41 g |
13.7% |
| Protein | 16.9 g |
33.9% |
| Vitamin A | 109 IU |
2.2% |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.3 mg |
22.1% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 44.2 mcg |
11.1% |
| Folic acid | 41.1 mcg |
0% |
| Vitamin B-12 | 1.1 mcg |
17.9% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 83.7 mg |
8.4% |
| Iron | 2.6 mg |
14.5% |
| Magnesium | 33.2 mg |
8.3% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 211.7 mg |
21.2% |
| Selenium | 79.9 mcg |
114.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.