Liver cheese, pork

Food Group: Sausages and Luncheon Meats

Category: Liver

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 86.2 kcal
0%
Total Fat 7.3 g
11.2%
Saturated Fat 2.5 g
12.7%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 49.3 mg
16.4%
Sodium 347.3 mg
14.5%
Potassium 64.1 mg
1.8%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Protein 4.3 g
8.6%
Vitamin A 4958.4 IU
99.2%
Vitamin C 0.9 mg
1.4%
Thiamin 0.1 mg
4%
Riboflavin 0.6 mg
37.1%
Niacin 3.3 mg
16.7%
Vitamin B-6 0.1 mg
6.7%
Folate 29.5 mcg
7.4%
Folic acid - -
Vitamin B-12 7 mcg
116%
Pantothenic acid 1 mg
10%
Calcium 2.3 mg
0.2%
Iron 3.1 mg
17.1%
Magnesium 3.4 mg
0.9%
Zinc 1 mg
7%
Copper 0.1 mg
5.4%
Phosphorus 58.7 mg
5.9%
Selenium 10.3 mcg
14.8%

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 115.5 kcal
0%
Total Fat 9.7 g
15%
Saturated Fat 3.4 g
17%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 4.7 g
0%
Cholesterol 66.1 mg
22%
Sodium 465.5 mg
19.4%
Potassium 85.9 mg
2.5%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Protein 5.8 g
11.6%
Vitamin A 6646.2 IU
132.9%
Vitamin C 1.1 mg
1.9%
Thiamin 0.1 mg
5.4%
Riboflavin 0.8 mg
49.8%
Niacin 4.5 mg
22.4%
Vitamin B-6 0.2 mg
8.9%
Folate 39.5 mcg
9.9%
Folic acid - -
Vitamin B-12 9.3 mcg
155.5%
Pantothenic acid 1.3 mg
13.4%
Calcium 3 mg
0.3%
Iron 4.1 mg
22.9%
Magnesium 4.6 mg
1.1%
Zinc 1.4 mg
9.4%
Copper 0.1 mg
7.3%
Phosphorus 78.7 mg
7.9%
Selenium 13.9 mcg
19.8%

Similar foods:

We found 12 similar food items in our database:

Liver cheese, pork
Oscar Mayer, Liver Cheese, pork fat wrapped
Pork, fresh, variety meats and by-products, liver, raw
Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Turkey, liver, all classes, cooked, simmered
Turkey, liver, all classes, raw
Liver sausage, liverwurst, pork
Chicken, liver, all classes, cooked, simmered
Duck, domesticated, liver, raw
Chicken, liver, all classes, cooked, pan-fried


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.