Liver cheese, pork
Food Group: Sausages and Luncheon Meats
Category: Liver
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.2 kcal |
0% |
| Total Fat | 7.3 g |
11.2% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 347.3 mg |
14.5% |
| Potassium | 64.1 mg |
1.8% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 4958.4 IU |
99.2% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.6 mg |
37.1% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 29.5 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 3.1 mg |
17.1% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 1 mg |
7% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 58.7 mg |
5.9% |
| Selenium | 10.3 mcg |
14.8% |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 115.5 kcal |
0% |
| Total Fat | 9.7 g |
15% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 66.1 mg |
22% |
| Sodium | 465.5 mg |
19.4% |
| Potassium | 85.9 mg |
2.5% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 6646.2 IU |
132.9% |
| Vitamin C | 1.1 mg |
1.9% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.8 mg |
49.8% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 39.5 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.3 mcg |
155.5% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 3 mg |
0.3% |
| Iron | 4.1 mg |
22.9% |
| Magnesium | 4.6 mg |
1.1% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 78.7 mg |
7.9% |
| Selenium | 13.9 mcg |
19.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.