Pork, fresh, variety meats and by-products, liver, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 85.3 mg |
28.4% |
| Sodium | 24.7 mg |
1% |
| Potassium | 77.4 mg |
2.2% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 6.1 g |
12.1% |
| Vitamin A | 6137.8 IU |
122.8% |
| Vitamin C | 7.2 mg |
12% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.9 mg |
50.1% |
| Niacin | 4.3 mg |
21.7% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 60.1 mcg |
15% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
122.9% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 6.6 mg |
36.7% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 81.6 mg |
8.2% |
| Selenium | 14.9 mcg |
21.3% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.4 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 340.1 mg |
113.4% |
| Sodium | 98.3 mg |
4.1% |
| Potassium | 308.5 mg |
8.8% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | - | - |
| Protein | 24.2 g |
48.3% |
| Vitamin A | 24464.5 IU |
489.3% |
| Vitamin C | 28.6 mg |
47.6% |
| Thiamin | 0.3 mg |
21.3% |
| Riboflavin | 3.4 mg |
199.7% |
| Niacin | 17.3 mg |
86.5% |
| Vitamin B-6 | 0.8 mg |
39% |
| Folate | 239.6 mcg |
59.9% |
| Folic acid | - | - |
| Vitamin B-12 | 29.4 mcg |
489.7% |
| Pantothenic acid | 7.5 mg |
75.1% |
| Calcium | 10.2 mg |
1% |
| Iron | 26.3 mg |
146.3% |
| Magnesium | 20.3 mg |
5.1% |
| Zinc | 6.5 mg |
43.4% |
| Copper | 0.8 mg |
38.3% |
| Phosphorus | 325.4 mg |
32.5% |
| Selenium | 59.6 mcg |
85.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.