Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.7 kcal |
0% |
| Total Fat | 10.6 g |
16.4% |
| Saturated Fat | 4.5 g |
22.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 56.6 mg |
18.9% |
| Sodium | 46 mg |
1.9% |
| Potassium | 185.3 mg |
5.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.7 g |
29.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 4.1 mg |
20.6% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 10.6 mg |
1.1% |
| Iron | 1.3 mg |
6.9% |
| Magnesium | 15.9 mg |
4% |
| Zinc | 3 mg |
19.7% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 118 mg |
11.8% |
| Selenium | 16.6 mcg |
23.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228.7 kcal |
0% |
| Total Fat | 15.3 g |
23.6% |
| Saturated Fat | 6.5 g |
32.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 266.9 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.2 g |
42.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.9 mg |
29.7% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.8% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.8 mg |
10% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 170 mg |
17% |
| Selenium | 23.9 mcg |
34.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.