Nutrition FactsServing Size: NLEA Serving (makes about 1 cup prepared) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 259 kcal |
0% |
Total Fat | 2.6 g |
4% |
Saturated Fat | 1.3 g |
6.3% |
Cholesterol | 9.8 mg |
3.3% |
Sodium | 561.4 mg |
23.4% |
Potassium | 296.1 mg |
8.5% |
Carbohydrate | 47.5 g |
15.8% |
Dietary Fiber | 1.5 g |
5.9% |
Sugars | 7 g |
0% |
Protein | 11.3 g |
22.7% |
Vitamin A | 50.4 IU |
1% |
Vitamin C | 0.4 mg |
0.6% |
Thiamin | 0.7 mg |
44.8% |
Riboflavin | 0.4 mg |
24.3% |
Niacin | 4.5 mg |
22.7% |
Calcium | 92.4 mg |
9.2% |
Iron | 2.6 mg |
14.2% |
Phosphorus | 264.6 mg |
26.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.