Nutrition FactsServing Size: jar |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 103.7 kcal |
0% |
Total Fat | 3.4 g |
5.2% |
Saturated Fat | 2 g |
10% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 10.2 mg |
3.4% |
Sodium | 129.2 mg |
5.4% |
Potassium | 74.8 mg |
2.1% |
Carbohydrate | 13.9 g |
4.6% |
Dietary Fiber | 0.5 g |
2% |
Sugars | 2.2 g |
0% |
Protein | 4.4 g |
8.8% |
Vitamin A | 180.2 IU |
3.6% |
Vitamin C | 2.2 mg |
3.7% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0.1 mg |
6.3% |
Riboflavin | 0.1 mg |
6.4% |
Niacin | 0.9 mg |
4.6% |
Vitamin B-6 | 0 mg |
1.4% |
Folate | 3.4 mcg |
0.9% |
Folic acid | 17 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
0.9% |
Calcium | 86.7 mg |
8.7% |
Iron | 0.5 mg |
2.8% |
Magnesium | 11.9 mg |
3% |
Zinc | 0.5 mg |
3.6% |
Copper | 0 mg |
1.8% |
Phosphorus | 100.3 mg |
10% |
Selenium | 6.5 mcg |
9.2% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 17.3 kcal |
0% |
Total Fat | 0.6 g |
0.9% |
Saturated Fat | 0.3 g |
1.7% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 1.7 mg |
0.6% |
Sodium | 21.5 mg |
0.9% |
Potassium | 12.5 mg |
0.4% |
Carbohydrate | 2.3 g |
0.8% |
Dietary Fiber | 0.1 g |
0.3% |
Sugars | 0.4 g |
0% |
Protein | 0.7 g |
1.5% |
Vitamin A | 30.1 IU |
0.6% |
Vitamin C | 0.4 mg |
0.6% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
1.1% |
Riboflavin | 0 mg |
1.1% |
Niacin | 0.2 mg |
0.8% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.6 mcg |
0.1% |
Folic acid | 2.8 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.1% |
Calcium | 14.5 mg |
1.4% |
Iron | 0.1 mg |
0.5% |
Magnesium | 2 mg |
0.5% |
Zinc | 0.1 mg |
0.6% |
Copper | 0 mg |
0.3% |
Phosphorus | 16.7 mg |
1.7% |
Selenium | 1.1 mcg |
1.5% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.