Fish, tilapia, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 50 mg |
16.7% |
| Sodium | 52 mg |
2.2% |
| Potassium | 302 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.1 g |
40.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folic acid | - | - |
| Folate | 24 mcg |
6% |
| Vitamin B-12 | 1.6 mcg |
26.3% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 10 mg |
1% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 27 mg |
6.8% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 170 mg |
17% |
| Selenium | 41.8 mcg |
59.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.