Fish, scup, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Stenotomus chrysops L.

Serving Sizes: cup | fillet | oz, boneless | 3.00 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 174.3 kcal
0%
Total Fat 4.5 g
7%
Saturated Fat 1.1 g
5.3%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 86.3 mg
28.8%
Sodium 69.7 mg
2.9%
Potassium 476.4 mg
13.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 31.3 g
62.7%
Vitamin A 149.4 IU
3%
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.2 mg
12.2%
Riboflavin 0.2 mg
9.8%
Niacin 6.8 mg
34%
Vitamin B-6 0.5 mg
24.9%
Folic acid - -
Folate 24.9 mcg
6.2%
Vitamin B-12 2.3 mcg
38.7%
Pantothenic acid 1.2 mg
12.5%
Calcium 66.4 mg
6.6%
Iron 0.9 mg
4.9%
Magnesium 38.2 mg
9.5%
Zinc 0.8 mg
5.3%
Copper 0.1 mg
4.2%
Phosphorus 307.1 mg
30.7%
Selenium 60.6 mcg
86.6%
Caffeine - -

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 67.2 kcal
0%
Total Fat 1.7 g
2.7%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 33.3 mg
11.1%
Sodium 26.9 mg
1.1%
Potassium 183.7 mg
5.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 12.1 g
24.2%
Vitamin A 57.6 IU
1.2%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
4.7%
Riboflavin 0.1 mg
3.8%
Niacin 2.6 mg
13.1%
Vitamin B-6 0.2 mg
9.6%
Folate 9.6 mcg
2.4%
Folic acid - -
Vitamin B-12 0.9 mcg
14.9%
Pantothenic acid 0.5 mg
4.8%
Calcium 25.6 mg
2.6%
Iron 0.3 mg
1.9%
Magnesium 14.7 mg
3.7%
Zinc 0.3 mg
2%
Copper 0 mg
1.6%
Phosphorus 118.4 mg
11.8%
Selenium 23.4 mcg
33.4%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving		 % Daily Value**
Calories 29.8 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 14.7 mg
4.9%
Sodium 11.9 mg
0.5%
Potassium 81.4 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.4 g
10.7%
Vitamin A 25.5 IU
0.5%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
1.7%
Niacin 1.2 mg
5.8%
Vitamin B-6 0.1 mg
4.3%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 0.4 mcg
6.6%
Pantothenic acid 0.2 mg
2.1%
Calcium 11.3 mg
1.1%
Iron 0.2 mg
0.8%
Magnesium 6.5 mg
1.6%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.7%
Phosphorus 52.4 mg
5.2%
Selenium 10.3 mcg
14.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 89.3 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 44.2 mg
14.7%
Sodium 35.7 mg
1.5%
Potassium 244 mg
7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16 g
32.1%
Vitamin A 76.5 IU
1.5%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
5%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.3 mg
12.8%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.2 mcg
19.8%
Pantothenic acid 0.6 mg
6.4%
Calcium 34 mg
3.4%
Iron 0.5 mg
2.5%
Magnesium 19.6 mg
4.9%
Zinc 0.4 mg
2.7%
Copper 0 mg
2.2%
Phosphorus 157.3 mg
15.7%
Selenium 31 mcg
44.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.