Fish, ling, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Molva molva (L.)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 167.9 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 77.2 mg
25.7%
Sodium 260.6 mg
10.9%
Potassium 731.5 mg
20.9%
Carbohydrate - -
Dietary Fiber - -
Protein 36.7 g
73.3%
Vitamin A 193 IU
3.9%
Vitamin C - -
Thiamin 0.2 mg
14.2%
Riboflavin 0.4 mg
21.6%
Niacin 4.4 mg
22.2%
Vitamin B-6 0.6 mg
29.3%
Folate 13.5 mcg
3.4%
Folic acid - -
Vitamin B-12 1.1 mcg
18%
Pantothenic acid 0.6 mg
6.2%
Calcium 65.6 mg
6.6%
Iron 1.3 mg
7%
Magnesium 121.6 mg
30.4%
Zinc 1.5 mg
10%
Copper 0.2 mg
10.6%
Phosphorus 382.1 mg
38.2%
Selenium 70.4 mcg
100.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 74 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 34 mg
11.3%
Sodium 114.8 mg
4.8%
Potassium 322.2 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Protein 16.1 g
32.3%
Vitamin A 85 IU
1.7%
Vitamin C - -
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
9.5%
Niacin 2 mg
9.8%
Vitamin B-6 0.3 mg
12.9%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 0.3 mg
2.7%
Calcium 28.9 mg
2.9%
Iron 0.6 mg
3.1%
Magnesium 53.6 mg
13.4%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
4.7%
Phosphorus 168.3 mg
16.8%
Selenium 31 mcg
44.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.