Fast foods, salad, vegetable, tossed, without dressing

Food Group: Fast Foods

Category: Fast

Popular tags: ,

Serving Sizes: 0.75 cup | 1.50 cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving		 % Daily Value**
Calories 16.6 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 27 mg
1.1%
Potassium 178.9 mg
5.1%
Carbohydrate 3.3 g
1.1%
Protein 1.3 g
2.6%
Vitamin A 1181.4 IU
23.6%
Vitamin C 24.1 mg
40.2%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.1%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
4.2%
Folate 38.5 mcg
9.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 13.5 mg
1.4%
Iron 0.7 mg
3.6%
Magnesium 11.4 mg
2.9%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
2.6%
Phosphorus 40.6 mg
4.1%
Selenium 0.4 mcg
0.6%

Nutrition Facts

Serving Size: 1.50 cup
Amount
Per Serving		 % Daily Value**
Calories 33.1 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 53.8 mg
2.2%
Potassium 356 mg
10.2%
Carbohydrate 6.7 g
2.2%
Protein 2.6 g
5.2%
Vitamin A 2351.5 IU
47%
Vitamin C 48 mg
80%
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
6.1%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.2 mg
8.3%
Folate 76.6 mcg
19.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 26.9 mg
2.7%
Iron 1.3 mg
7.2%
Magnesium 22.8 mg
5.7%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
5.2%
Phosphorus 80.7 mg
8.1%
Selenium 0.8 mcg
1.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.