Nutrition FactsServing Size: 1.50 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 106.2 kcal |
0% |
Total Fat | 2.5 g |
3.8% |
Saturated Fat | 0.7 g |
3.3% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | 179.4 mg |
59.8% |
Sodium | 488.5 mg |
20.4% |
Potassium | 403.6 mg |
11.5% |
Carbohydrate | 6.6 g |
2.2% |
Protein | 14.5 g |
29% |
Vitamin A | 790.6 IU |
15.8% |
Vitamin C | 9.2 mg |
15.3% |
Thiamin | 0.1 mg |
7.9% |
Riboflavin | 0.2 mg |
9.7% |
Niacin | 1.2 mg |
5.8% |
Vitamin B-6 | 0.1 mg |
7.1% |
Folate | 87.3 mcg |
21.8% |
Folic acid | - | - |
Vitamin B-12 | 3.8 mcg |
62.9% |
Pantothenic acid | 0.5 mg |
5% |
Calcium | 59 mg |
5.9% |
Iron | 0.9 mg |
5% |
Magnesium | 37.8 mg |
9.4% |
Zinc | 1.3 mg |
8.5% |
Copper | 0.2 mg |
8% |
Phosphorus | 160.5 mg |
16% |
Selenium | 38.2 mcg |
54.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.