Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Food Group: Fast Foods
Category: Fast
Popular tags: with cheese and egg,
Serving Sizes: 1.50 cup |
Nutrition FactsServing Size: 1.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 97.7 mg |
32.6% |
| Sodium | 119.4 mg |
5% |
| Potassium | 371.1 mg |
10.6% |
| Carbohydrate | 4.8 g |
1.6% |
| Protein | 8.8 g |
17.5% |
| Vitamin A | 822.4 IU |
16.4% |
| Vitamin C | 9.8 mg |
16.3% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 84.6 mcg |
21.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 99.8 mg |
10% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 23.9 mg |
6% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 132.4 mg |
13.2% |
| Selenium | 7.4 mcg |
10.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.