Fast foods, taco salad with chili con carne
Food Group: Fast Foods
Category: Fast
Popular tags: taco salad with chili con carne,
Serving Sizes: 1.50 cup |
Nutrition FactsServing Size: 1.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289.7 kcal |
0% |
| Total Fat | 13.1 g |
20.2% |
| Saturated Fat | 6 g |
30% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 5.2 mg |
1.7% |
| Sodium | 884.8 mg |
36.9% |
| Potassium | 391.5 mg |
11.2% |
| Carbohydrate | 26.6 g |
8.9% |
| Protein | 17.4 g |
34.8% |
| Vitamin A | 1573.8 IU |
31.5% |
| Vitamin C | 3.4 mg |
5.7% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.5 mg |
29.2% |
| Niacin | 2.5 mg |
12.7% |
| Vitamin B-6 | 0.5 mg |
26.1% |
| Folate | 62.6 mcg |
15.7% |
| Folic acid | 28.7 mcg |
0% |
| Vitamin B-12 | 0.7 mcg |
12.2% |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 245.3 mg |
24.5% |
| Iron | 2.7 mg |
14.8% |
| Magnesium | 52.2 mg |
13.1% |
| Zinc | 3.3 mg |
21.9% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 154 mg |
15.4% |
| Selenium | 7.6 mcg |
10.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.