Fast foods, potato, baked and topped with cheese sauce and chili
Food Group: Fast Foods
Category: Fast
Serving Sizes: piece |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 481.9 kcal |
0% |
| Total Fat | 21.8 g |
33.6% |
| Saturated Fat | 13 g |
65.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 31.6 mg |
10.5% |
| Sodium | 699.2 mg |
29.1% |
| Potassium | 1572.1 mg |
44.9% |
| Carbohydrate | 55.9 g |
18.6% |
| Protein | 23.2 g |
46.5% |
| Vitamin A | 766.3 IU |
15.3% |
| Vitamin C | 31.6 mg |
52.7% |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.4 mg |
20.9% |
| Niacin | 4.2 mg |
20.9% |
| Vitamin B-6 | 0.9 mg |
47.4% |
| Folate | 47.4 mcg |
11.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4% |
| Pantothenic acid | 2.6 mg |
25.7% |
| Calcium | 410.8 mg |
41.1% |
| Iron | 6.1 mg |
34% |
| Magnesium | 110.6 mg |
27.7% |
| Zinc | 3.8 mg |
25.3% |
| Copper | 0.8 mg |
41.3% |
| Phosphorus | 497.7 mg |
49.8% |
| Selenium | 5.5 mcg |
7.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.