Fast foods, potato, baked and topped with cheese sauce
Food Group: Fast Foods
Category: Fast
Serving Sizes: piece |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 473.6 kcal |
0% |
| Total Fat | 28.7 g |
44.2% |
| Saturated Fat | 10.6 g |
52.8% |
| Polyunsaturated Fat | 6 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 17.8 mg |
5.9% |
| Sodium | 381.8 mg |
15.9% |
| Potassium | 1166.2 mg |
33.3% |
| Carbohydrate | 46.5 g |
15.5% |
| Protein | 14.6 g |
29.2% |
| Vitamin A | 834.7 IU |
16.7% |
| Vitamin C | 26 mg |
43.4% |
| Thiamin | 0.2 mg |
15.8% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.7 mg |
35.5% |
| Folate | 26.6 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 1.3 mg |
13% |
| Calcium | 310.8 mg |
31.1% |
| Iron | 3 mg |
16.8% |
| Magnesium | 65.1 mg |
16.3% |
| Zinc | 1.9 mg |
12.6% |
| Copper | 0.6 mg |
31.5% |
| Phosphorus | 319.7 mg |
32% |
| Selenium | 7.7 mcg |
11% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.