Fast foods, potato, baked and topped with cheese sauce and broccoli
Food Group: Fast Foods
Category: Fast
Serving Sizes: piece |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 403.4 kcal |
0% |
| Total Fat | 21.4 g |
33% |
| Saturated Fat | 8.5 g |
42.6% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 20.3 mg |
6.8% |
| Sodium | 484.8 mg |
20.2% |
| Potassium | 1440.8 mg |
41.2% |
| Carbohydrate | 46.6 g |
15.5% |
| Protein | 13.7 g |
27.3% |
| Vitamin A | 1695 IU |
33.9% |
| Vitamin C | 48.5 mg |
80.8% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.8 mg |
39% |
| Folate | 61 mcg |
15.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.7% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 335.6 mg |
33.6% |
| Iron | 3.3 mg |
18.5% |
| Magnesium | 78 mg |
19.5% |
| Zinc | 2 mg |
13.6% |
| Copper | 0.6 mg |
32.4% |
| Phosphorus | 345.8 mg |
34.6% |
| Selenium | 5.8 mcg |
8.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.