Fast foods, potato, mashed
Food Group: Fast Foods
Category: Fast
Serving Sizes: 0.33 cup |
Nutrition FactsServing Size: 0.33 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.4 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 1.6 mg |
0.5% |
| Sodium | 181.6 mg |
7.6% |
| Potassium | 235.2 mg |
6.7% |
| Carbohydrate | 12.9 g |
4.3% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 32.8 IU |
0.7% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 14.4 mg |
3.6% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 44 mg |
4.4% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.