Fast foods, potato, mashed

Food Group: Fast Foods

Category: Fast

Serving Sizes: 0.33 cup |

Nutrition Facts

Serving Size: 0.33 cup
Amount
Per Serving
% Daily Value**
Calories 66.4 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 1.6 mg
0.5%
Sodium 181.6 mg
7.6%
Potassium 235.2 mg
6.7%
Carbohydrate 12.9 g
4.3%
Protein 1.8 g
3.7%
Vitamin A 32.8 IU
0.7%
Vitamin C 0.3 mg
0.5%
Thiamin 0.1 mg
4.8%
Riboflavin 0 mg
2.4%
Niacin 1 mg
4.8%
Vitamin B-6 0.2 mg
9.2%
Folate 6.4 mcg
1.6%
Folic acid - -
Vitamin B-12 0 mcg
0.7%
Pantothenic acid 0.4 mg
3.8%
Calcium 16.8 mg
1.7%
Iron 0.4 mg
2.1%
Magnesium 14.4 mg
3.6%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
3.9%
Phosphorus 44 mg
4.4%
Selenium 0.4 mcg
0.6%

Similar foods:

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Fast foods, potato, mashed
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.