Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 210.8 kcal |
0% |
Total Fat | 8.3 g |
12.8% |
Saturated Fat | 1.7 g |
8.3% |
Polyunsaturated Fat | 4 g |
0% |
Monounsaturated Fat | 2.2 g |
0% |
Cholesterol | 2.5 mg |
0.8% |
Sodium | 444.3 mg |
18.5% |
Potassium | 828.3 mg |
23.7% |
Carbohydrate | 1.6 g |
0.5% |
Dietary Fiber | - | - |
Sugars | 1.6 g |
0% |
Protein | 30.1 g |
60.2% |
Vitamin A | 903.6 IU |
18.1% |
Vitamin C | - | - |
Vitamin E | 0.7 mg |
2.1% |
Thiamin | 0.3 mg |
18.4% |
Riboflavin | 0.8 mg |
44.3% |
Niacin | 0.3 mg |
1.4% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 37.7 mcg |
9.4% |
Folic acid | - | - |
Vitamin B-12 | 0.8 mcg |
12.6% |
Pantothenic acid | 6.8 mg |
67.8% |
Calcium | 133 mg |
13.3% |
Iron | 5.3 mg |
29.3% |
Magnesium | 22.6 mg |
5.6% |
Zinc | 3.3 mg |
21.8% |
Copper | 0.1 mg |
2.9% |
Phosphorus | 303.7 mg |
30.4% |
Selenium | 62.5 mcg |
89.3% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 13.4 kcal |
0% |
Total Fat | 0.5 g |
0.8% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.2 mg |
0.1% |
Sodium | 28.3 mg |
1.2% |
Potassium | 52.8 mg |
1.5% |
Carbohydrate | 0.1 g |
0% |
Dietary Fiber | - | - |
Sugars | 0.1 g |
0% |
Protein | 1.9 g |
3.8% |
Vitamin A | 57.6 IU |
1.2% |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
1.2% |
Riboflavin | 0 mg |
2.8% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
0% |
Folate | 2.4 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.8% |
Pantothenic acid | 0.4 mg |
4.3% |
Calcium | 8.5 mg |
0.8% |
Iron | 0.3 mg |
1.9% |
Magnesium | 1.4 mg |
0.4% |
Zinc | 0.2 mg |
1.4% |
Copper | 0 mg |
0.2% |
Phosphorus | 19.4 mg |
1.9% |
Selenium | 4 mcg |
5.7% |
Caffeine | - | - |
Nutrition FactsServing Size: 1.50 fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 39.5 kcal |
0% |
Total Fat | 1.6 g |
2.4% |
Saturated Fat | 0.3 g |
1.5% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | 0.5 mg |
0.2% |
Sodium | 83.2 mg |
3.5% |
Potassium | 155.1 mg |
4.4% |
Carbohydrate | 0.3 g |
0.1% |
Dietary Fiber | - | - |
Sugars | 0.3 g |
0% |
Protein | 5.6 g |
11.3% |
Vitamin A | 169.2 IU |
3.4% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0.1 mg |
3.4% |
Riboflavin | 0.1 mg |
8.3% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0 mg |
0.1% |
Folate | 7.1 mcg |
1.8% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2.4% |
Pantothenic acid | 1.3 mg |
12.7% |
Calcium | 24.9 mg |
2.5% |
Iron | 1 mg |
5.5% |
Magnesium | 4.2 mg |
1.1% |
Zinc | 0.6 mg |
4.1% |
Copper | 0 mg |
0.5% |
Phosphorus | 56.9 mg |
5.7% |
Selenium | 11.7 mcg |
16.7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.