Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 167 kcal |
0% |
Total Fat | 8.5 g |
13% |
Saturated Fat | 2.2 g |
10.8% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 4.9 g |
0% |
Cholesterol | - | - |
Sodium | 145.2 mg |
6.1% |
Potassium | 428.3 mg |
12.2% |
Carbohydrate | 22 g |
7.3% |
Dietary Fiber | - | - |
Sugars | 22 g |
0% |
Protein | 1.9 g |
3.9% |
Vitamin A | 12.1 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 0.7 mg |
2.1% |
Thiamin | - | - |
Riboflavin | - | - |
Niacin | - | - |
Vitamin B-6 | - | - |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 2.4 mg |
0.2% |
Iron | 1.4 mg |
7.5% |
Magnesium | - | - |
Zinc | 0.1 mg |
0.8% |
Copper | - | - |
Phosphorus | 181.5 mg |
18.2% |
Selenium | 2.2 mcg |
3.1% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 20.7 kcal |
0% |
Total Fat | 1.1 g |
1.6% |
Saturated Fat | 0.3 g |
1.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | - | - |
Sodium | 18 mg |
0.8% |
Potassium | 53.1 mg |
1.5% |
Carbohydrate | 2.7 g |
0.9% |
Dietary Fiber | - | - |
Sugars | 2.7 g |
0% |
Protein | 0.2 g |
0.5% |
Vitamin A | 1.5 IU |
0% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | - | - |
Riboflavin | - | - |
Niacin | - | - |
Vitamin B-6 | - | - |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 0.3 mg |
0% |
Iron | 0.2 mg |
0.9% |
Magnesium | - | - |
Zinc | 0 mg |
0.1% |
Copper | - | - |
Phosphorus | 22.5 mg |
2.3% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.