Durian, raw or frozen
Food Group: Fruits and Fruit Juices
Category: Durian
Scientific name: Durio zibethinus
Serving Sizes: cup, chopped or diced | fruit |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 357.2 kcal |
0% |
| Total Fat | 13 g |
19.9% |
| Cholesterol | - | - |
| Sodium | 4.9 mg |
0.2% |
| Potassium | 1059.5 mg |
30.3% |
| Carbohydrate | 65.8 g |
21.9% |
| Dietary Fiber | 9.2 g |
36.9% |
| Protein | 3.6 g |
7.1% |
| Vitamin A | 106.9 IU |
2.1% |
| Vitamin C | 47.9 mg |
79.8% |
| Thiamin | 0.9 mg |
60.6% |
| Riboflavin | 0.5 mg |
28.6% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0.8 mg |
38.4% |
| Folate | 87.5 mcg |
21.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 14.6 mg |
1.5% |
| Iron | 1 mg |
5.8% |
| Magnesium | 72.9 mg |
18.2% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.5 mg |
25.2% |
| Phosphorus | 94.8 mg |
9.5% |
Nutrition FactsServing Size: fruit |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 884.9 kcal |
0% |
| Total Fat | 32.1 g |
49.4% |
| Cholesterol | - | - |
| Sodium | 12 mg |
0.5% |
| Potassium | 2624.7 mg |
75% |
| Carbohydrate | 163.1 g |
54.4% |
| Dietary Fiber | 22.9 g |
91.5% |
| Protein | 8.8 g |
17.7% |
| Vitamin A | 264.9 IU |
5.3% |
| Vitamin C | 118.6 mg |
197.7% |
| Thiamin | 2.3 mg |
150.1% |
| Riboflavin | 1.2 mg |
70.8% |
| Niacin | 6.5 mg |
32.3% |
| Vitamin B-6 | 1.9 mg |
95.1% |
| Folate | 216.7 mcg |
54.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.8% |
| Calcium | 36.1 mg |
3.6% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 180.6 mg |
45.2% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 1.2 mg |
62.3% |
| Phosphorus | 234.8 mg |
23.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.