Nutrition FactsServing Size: slice (1 oz) (4" x 4" x 3/32" thick) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 42.8 kcal |
0% |
Total Fat | 1.7 g |
2.6% |
Saturated Fat | 0.7 g |
3.6% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | 13.2 mg |
4.4% |
Sodium | 266.8 mg |
11.1% |
Potassium | 28.3 mg |
0.8% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 6.4 g |
12.8% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | - | - |
Riboflavin | 0 mg |
1.8% |
Niacin | 0.5 mg |
2.5% |
Vitamin B-6 | 0 mg |
1.7% |
Folate | 2.2 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0.4 mcg |
5.9% |
Pantothenic acid | 0.1 mg |
0.5% |
Calcium | 3.1 mg |
0.3% |
Iron | 0.6 mg |
3.2% |
Magnesium | 3.1 mg |
0.8% |
Zinc | 1.1 mg |
7.6% |
Copper | 0 mg |
0.8% |
Phosphorus | 20.4 mg |
2% |
Selenium | 4.8 mcg |
6.9% |
Nutrition FactsServing Size: 2.00 slices |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 87.2 kcal |
0% |
Total Fat | 3.5 g |
5.3% |
Saturated Fat | 1.5 g |
7.4% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | 26.8 mg |
8.9% |
Sodium | 543.2 mg |
22.6% |
Potassium | 57.6 mg |
1.6% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 13.1 g |
26.1% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | - | - |
Riboflavin | 0.1 mg |
3.7% |
Niacin | 1 mg |
5% |
Vitamin B-6 | 0.1 mg |
3.4% |
Folate | 4.6 mcg |
1.1% |
Folic acid | - | - |
Vitamin B-12 | 0.7 mcg |
12.1% |
Pantothenic acid | 0.1 mg |
1.1% |
Calcium | 6.3 mg |
0.6% |
Iron | 1.2 mg |
6.5% |
Magnesium | 6.3 mg |
1.6% |
Zinc | 2.3 mg |
15.5% |
Copper | 0 mg |
1.7% |
Phosphorus | 41.6 mg |
4.2% |
Selenium | 9.8 mcg |
14% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.