Beef, cured, corned beef, canned
Food Group: Sausages and Luncheon Meats
Category: Beef
Popular tags: corned beef, corn beef,
Serving Sizes: oz | slice (3/4 oz) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.9 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 24.4 mg |
8.1% |
| Sodium | 285.2 mg |
11.9% |
| Potassium | 38.6 mg |
1.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.7 g |
15.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 4 mg |
1% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 31.5 mg |
3.1% |
| Selenium | 12.2 mcg |
17.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (3/4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.5 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 211.3 mg |
8.8% |
| Potassium | 28.6 mg |
0.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.7% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 2.5 mg |
0.3% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 2.9 mg |
0.7% |
| Zinc | 0.7 mg |
5% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 23.3 mg |
2.3% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.