Cookies, oatmeal, dry mix

Food Group: Baked Products

Category: Cookies

Popular tags: dry mix,

Serving Sizes: oz | package (17.5 oz) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 131 kcal
0%
Total Fat 5.4 g
8.4%
Saturated Fat 1.3 g
6.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol - -
Sodium 134.1 mg
5.6%
Potassium 51.9 mg
1.5%
Carbohydrate 19.1 g
6.4%
Protein 1.8 g
3.7%
Vitamin A 7.9 IU
0.2%
Vitamin C 0 mg
0%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
2.3%
Niacin 0.4 mg
1.8%
Vitamin B-6 0 mg
0.6%
Folate 3.1 mcg
0.8%
Folic acid 11.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 7.1 mg
0.7%
Iron 0.6 mg
3.5%
Magnesium 13.6 mg
3.4%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
2.8%
Phosphorus 46.2 mg
4.6%
Selenium 3 mcg
4.3%

Nutrition Facts

Serving Size: package (17.5 oz)
Amount
Per Serving
% Daily Value**
Calories 2291.5 kcal
0%
Total Fat 95.2 g
146.5%
Saturated Fat 23.6 g
117.9%
Polyunsaturated Fat 13.8 g
0%
Monounsaturated Fat 52.4 g
0%
Cholesterol - -
Sodium 2346.1 mg
97.8%
Potassium 907.7 mg
25.9%
Carbohydrate 333.8 g
111.3%
Protein 32.2 g
64.5%
Vitamin A 138.9 IU
2.8%
Vitamin C 0.5 mg
0.8%
Thiamin 0.7 mg
47%
Riboflavin 0.7 mg
40.8%
Niacin 6.4 mg
32.2%
Vitamin B-6 0.2 mg
10.4%
Folate 54.6 mcg
13.6%
Folic acid 193.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 2.3 mg
22.7%
Calcium 124 mg
12.4%
Iron 11 mg
61.2%
Magnesium 238.1 mg
59.5%
Zinc 4 mg
26.5%
Copper 1 mg
49.6%
Phosphorus 808.5 mg
80.8%
Selenium 52.6 mcg
75.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.