Cookies, oatmeal, prepared from recipe, with raisins

Food Group: Baked Products

Category: Cookies

Serving Sizes: cookie (2-5/8" dia) | oz |

Nutrition Facts

Serving Size: cookie (2-5/8" dia)
Amount
Per Serving
% Daily Value**
Calories 65.3 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 5 mg
1.7%
Sodium 80.7 mg
3.4%
Potassium 35.9 mg
1%
Carbohydrate 10.3 g
3.4%
Protein 1 g
2%
Vitamin A 101.6 IU
2%
Vitamin C 0.1 mg
0.1%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
1.5%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
0.5%
Folate 1.7 mcg
0.4%
Folic acid 2.9 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0 mg
0.5%
Calcium 15 mg
1.5%
Iron 0.4 mg
2.2%
Magnesium 6.3 mg
1.6%
Zinc 0.1 mg
0.9%
Copper 0 mg
1.4%
Phosphorus 24.2 mg
2.4%
Selenium 2.3 mcg
3.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 123.3 kcal
0%
Total Fat 4.6 g
7.1%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 9.4 mg
3.1%
Sodium 152.5 mg
6.4%
Potassium 67.8 mg
1.9%
Carbohydrate 19.4 g
6.5%
Protein 1.8 g
3.7%
Vitamin A 191.9 IU
3.8%
Vitamin C 0.1 mg
0.2%
Thiamin 0.1 mg
4.7%
Riboflavin 0 mg
2.8%
Niacin 0.4 mg
1.8%
Vitamin B-6 0 mg
1%
Folate 3.1 mcg
0.8%
Folic acid 5.4 mcg
0%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
0.9%
Calcium 28.4 mg
2.8%
Iron 0.8 mg
4.2%
Magnesium 11.9 mg
3%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
2.6%
Phosphorus 45.6 mg
4.6%
Selenium 4.4 mcg
6.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.