Cookies, oatmeal, prepared from recipe, with raisins
Food Group: Baked Products
Category: Cookies
Serving Sizes: cookie (2-5/8" dia) | oz |
Nutrition FactsServing Size: cookie (2-5/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.3 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 5 mg |
1.7% |
| Sodium | 80.7 mg |
3.4% |
| Potassium | 35.9 mg |
1% |
| Carbohydrate | 10.3 g |
3.4% |
| Protein | 1 g |
2% |
| Vitamin A | 101.6 IU |
2% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | 2.9 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 15 mg |
1.5% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 6.3 mg |
1.6% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 24.2 mg |
2.4% |
| Selenium | 2.3 mcg |
3.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.3 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 9.4 mg |
3.1% |
| Sodium | 152.5 mg |
6.4% |
| Potassium | 67.8 mg |
1.9% |
| Carbohydrate | 19.4 g |
6.5% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 191.9 IU |
3.8% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | 5.4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 28.4 mg |
2.8% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 45.6 mg |
4.6% |
| Selenium | 4.4 mcg |
6.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.