Cookies, oatmeal, prepared from recipe, without raisins

Food Group: Baked Products

Category: Cookies

Serving Sizes: cookie (2-5/8" dia) | oz |

Nutrition Facts

Serving Size: cookie (2-5/8" dia)
Amount
Per Serving
% Daily Value**
Calories 67.1 kcal
0%
Total Fat 2.7 g
4.1%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 5.4 mg
1.8%
Sodium 89.7 mg
3.7%
Potassium 27.3 mg
0.8%
Carbohydrate 10 g
3.3%
Protein 1 g
2%
Vitamin A 113.6 IU
2.3%
Vitamin C 0 mg
0.1%
Thiamin 0 mg
2.6%
Riboflavin 0 mg
1.5%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
0.4%
Folate 1.8 mcg
0.5%
Folic acid 3.2 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0.1 mg
0.5%
Calcium 15.8 mg
1.6%
Iron 0.4 mg
2.3%
Magnesium 6.5 mg
1.6%
Zinc 0.1 mg
0.9%
Copper 0 mg
1.3%
Phosphorus 25.1 mg
2.5%
Selenium 2.6 mcg
3.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 126.7 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 10.2 mg
3.4%
Sodium 169.5 mg
7.1%
Potassium 51.6 mg
1.5%
Carbohydrate 18.8 g
6.3%
Protein 1.9 g
3.9%
Vitamin A 214.6 IU
4.3%
Vitamin C 0.1 mg
0.1%
Thiamin 0.1 mg
5%
Riboflavin 0 mg
2.9%
Niacin 0.4 mg
1.9%
Vitamin B-6 0 mg
0.7%
Folate 3.4 mcg
0.9%
Folic acid 6 mcg
0%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
1%
Calcium 29.8 mg
3%
Iron 0.8 mg
4.3%
Magnesium 12.2 mg
3%
Zinc 0.3 mg
1.8%
Copper 0 mg
2.4%
Phosphorus 47.3 mg
4.7%
Selenium 4.9 mcg
7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.