Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 140.9 kcal |
0% |
Total Fat | 7.1 g |
11% |
Saturated Fat | 2.4 g |
11.8% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 3.7 g |
0% |
Cholesterol | - | - |
Sodium | 82.2 mg |
3.4% |
Potassium | 59 mg |
1.7% |
Carbohydrate | 18.7 g |
6.2% |
Protein | 1.3 g |
2.6% |
Vitamin A | 1.1 IU |
0% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
3.7% |
Riboflavin | 0.1 mg |
3.4% |
Niacin | 0.6 mg |
2.8% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 1.7 mcg |
0.4% |
Folic acid | 12.8 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 12.2 mg |
1.2% |
Iron | 0.6 mg |
3.3% |
Magnesium | 10.2 mg |
2.6% |
Zinc | 0.2 mg |
1.1% |
Copper | 0.1 mg |
4.3% |
Phosphorus | 22.7 mg |
2.3% |
Selenium | 0.7 mcg |
1% |
Caffeine | 3.4 mg |
0% |
Nutrition FactsServing Size: package (17.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 2465.1 kcal |
0% |
Total Fat | 125 g |
192.3% |
Saturated Fat | 41.2 g |
206.2% |
Polyunsaturated Fat | 13 g |
0% |
Monounsaturated Fat | 64.9 g |
0% |
Cholesterol | - | - |
Sodium | 1438.4 mg |
59.9% |
Potassium | 1031.7 mg |
29.5% |
Carbohydrate | 327.9 g |
109.3% |
Protein | 22.8 g |
45.6% |
Vitamin A | 19.8 IU |
0.4% |
Vitamin C | - | - |
Thiamin | 1 mg |
64.5% |
Riboflavin | 1 mg |
59.8% |
Niacin | 9.9 mg |
49.4% |
Vitamin B-6 | 0.1 mg |
4.2% |
Folate | 29.8 mcg |
7.4% |
Folic acid | 223.2 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.8 mg |
8.5% |
Calcium | 213.3 mg |
21.3% |
Iron | 10.3 mg |
57% |
Magnesium | 178.6 mg |
44.6% |
Zinc | 3 mg |
19.8% |
Copper | 1.5 mg |
74.4% |
Phosphorus | 396.8 mg |
39.7% |
Selenium | 11.9 mcg |
17% |
Caffeine | 59.5 mg |
0% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.